Organic Urad Dal, also known as Split Black Gram, is one of the famous lentils used in the southern part of Asia,especially in Indian cuisine.It is extremely popular in Punjabi as well as South Indian cuisines.
Black gram split with skin is rich in fibre which improves digestion along with boosting your energy. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits.Moreover, urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women.
The most common dish made out of this is Punjabi Dal Makhni apart from regular dal with ginger and is also used in making vada, idli and dosa batter. Urad Dal takes a bit longer to cook than the other usual dals. However if you have the patience,try cooking it over slow wood fire which will add an aromatic and smoky tinge to it.
Did you Know:
Black gram or urad dal holds a high protein value than most of the legumes.
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