Chia is the ancient Mayan word for ‘strength’.Green Sense takes immense pride in sourcing the finest quality chia seeds which deliver several important nutrients in just a few calories and a small package.The seeds expand quite a bit and form a gel when they come into contact with water.
Chia seeds are rich in essential fatty acids, omega-3 and omega-6 that are not made in the body, and you must get them from foods. Chia seeds are super high in antioxidants which slow down aging signs, resulting in younger looking skin and healthier hair. They also provide fiber, iron, and calcium.
Chia seeds can be added or sprinkled on almost anything.To add chia seeds to your diet: Add them to your dough,sprinkle them on salads, add them to your drinks, smoothies, yogurt, or oatmeal.You can simply mix and drink with water before/ after workout.
Did you Know:
Mixed with water chia seeds can replace an egg in a vegan diet.