Packed with some amazing health protective properties, Flax seeds by Green Sense are a superfood like no other. Flax Seeds which literally means ‘the most useful’, have been around for aeons. Low on calories and enriched with protein and fibre, it has become one of the most appreciated seeds in the current times. Some health experts refer to it as functional food.
Flaxseed provides healthful fat, antioxidants, and fiber. It has lignans, antioxidants, fiber, protein and polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3. Daily consumption may help reduce joint pain and stiffness.
Just 2 tablespoon twice a day will take care of your daily nutrition needs. Have it raw, sprinkle it on your yogurt or relish it on your salad, there are numerous ways in which you can reap the benefits of this outstanding seed. You can add ground flaxseed to: breakfast cereals, smoothies,soups, stews and yoghurts.
Did you Know:
Grinding the seeds makes it easier to digest and are exceptionally good for people suffering from constipation and diarrhoea.