Jammu rajma is grown in the areas of Jammu and Kashmir and is usually smaller in size.They are one of the tastiest beans and belong to lentils food group. Red kidney beans form an important part of a vegetarian diet due to their excellent protein content.
They contain a plethora of vital nutrients such as calcium, zinc, iron, potassium and magnesium.The beans are rich in protein. They are some of the richest sources of plant protein, a nutrient that helps build muscle mass.
They should ideally be soaked overnight before cooking them. You can relish them with chapati or other breads but they taste the best when served with steaming hot rice.Not many people can resist the temptation of Jammu Kidney Beans.
Did you Know:
Rajma also boasts of an array of antioxidants, it is a natural detoxifier.