A favourite of all age groups, the Lal rajma or the Organic Red Kidney beans by Green Sense are highly nutritious and delicious. No North Indian or Punjabi meal can ever be complete without this exquisite bean. Used in a variety of traditional dishes, kidney beans are usually eaten well cooked.
The extraordinary benefits of Lal Rajma are nothing short of amazing. They boost energy, improve memory, prevent hypertension and work like a natural detoxifier.They are a very rich source of magnesium and zinc which helps in building immunity and great for hair and skin.
In order to bring out the best aroma and taste, it is suggested you soak them overnight before using them. Other than this you can soften one another way. In a pressure cooker boil half glass water with rajma and some salt. After it begins to boil, add some ice cold water and give it about 10 to 12 whistles.They are used in refried beans,soups, salads and simmered dishes.
Did you Know:
Kidney beans come in a variety of colors and patterns, including white, cream, black, red, purple, spotted, striped, and mottled.
Jyoti Shah (store manager) –